Are Your Hormones are out of Balance?

If your hormones are out of balance your body will not be functioning as it should. Did you know that your hormones control nearly everything in your body? From your appetite, to how well your organs function and even how stressed or relaxed you feel, it’s all under the control of your hormone balance.

Did you know that Statistics show that 80% of women suffer from some type of hormonal imbalance. Sadly many don’t even realize it.

When one or more of these hormones is out of whack, this can cause a variety of health problems. But don’t worry—this doesn’t mean you have an ailment or will definitely develop one. It just means you need to take action to get back into balance. Here are the top signs that your hormones are out of balance:

You’re struggling with weight loss or weight gain

Hormones are responsible for creating the desire to eat—which is why many people who struggle with hormone imbalance are unable to stick to a diet or exercise program. If you’re constantly stressed or anxious about your weight, this can seriously mess up your hormones and cause weight gain. Make sure to get some relief from your stress, and then see if your weight loss makes sense.

You struggle with mood swings and depression

You may already know that hormones control mood, but did you know that they affect your emotions and feelings of well-being too? Hormones like serotonin and dopamine play a huge role in your mood, and they’re often affected by diet and exercise. When hormones are out of balance, you’re more likely to struggle with low mood, anxiety, and depression because these are common symptoms of low hormone levels. It’s important to treat your mood more seriously, because it can have a huge impact on your overall health.

You’re always fatigued or stressed out

Another sign that your hormones are out of balance is feeling stressed out or tired. Excess cortisol, your “stress hormone,” is a huge cause of many health problems, but it also makes you feel wiped out and exhausted all the time. When you don’t have a healthy balance of cortisol and estrogen, you’re more likely to constantly feel stressed out, fatigued, and exhausted. This is especially concerning for people who lead high-stress jobs, who don’t get enough sleep, busy parents or anyone who struggles with eating disorders.

You have a hard time losing excess body fat

This is one of the most common signs that your hormones are out of balance. If you’re always struggling to lose weight, but you’ve done everything right and followed a diet and exercise program, then you may have an underlying hormone problem. If you’re severely depressed or anxious about your body, you’re not likely to want to take care of yourself in a way that promotes healthy eating and exercise habits.

Your sex drive is super low or non-existent

Sex hormones like testosterone, oxytocin, and prolactin help create sexual desire, which is why low or absent sex drive is a sign that your hormones are out of whack. This can be a symptom of depression, stress, medication use, end-of-menopause symptoms, or something else. If you’re in a sexual relationship, be sure to talk to your partner and/or doctor about this.

You have a constant ache or pain anywhere in your body

This could be a sign that your hormones are out of balance, or it could just be an annoying side effect of your current medications or a minor injury. If you’re in pain all the time without addressing the source, this can seriously impact your quality of life. The good news is that many problems can be solved with some simple adjustments in your diet and exercise routine.

After menopause, your periods become unpredictable and painful

This is another common sign that your hormones are out of balance. Your periods will get lighter, crampier, or even stop altogether after menopause. This is often caused by the decline in estrogen and progesterone, which is the most common reason for this issue. If you’re experiencing this issue, it’s important to address the underlying trigger so you can get back in balance.

What to do next

Now that you know what signs to look out for, it’s important to take action to get your hormones back in balance. A low-stress diet, regular exercise, and a healthy sleep schedule are all great ways to reset your hormones. If you notice that one or more of these signs apply to you, it’s important to address the issue as soon as possible.

Hormones are powerful, and they can bring a lot of health benefits if they’re in balanced form. But they can also cause problems if they’re out of balance. These are the top signs that your hormones are out of balance. If you notice one or more of these signs, it’s important to take action to get back in balance.

Recommendations:

It’s important to start eating a healthier diet. Include more whole and natural foods such as lots of fruits, vegetables, nuts and seeds. Avoid oils such as canola oil, vegetable, oil, corn oil and soy oils. Instead opt for coconut oil, grass fed butter, avocado and olive oil.

Hormone Protocol

I have been using the Happy Hormone Pack for about two months now and have found that it’s been making a huge difference. I thought my hormones were out of balance when I kept itching and feeling tired even after a not bad sleep.

Even though I am older apparently we can still have hormonal issues even after going through menopause.

Follow this link to see what the Happy Hormone Pack is all about and to get a $10 off coupon.

Affiliate Disclosure: Many of the products recommended on this blog are affiliate links. This means that if you purchase using my link, I will receive a small commission. I only recommend products that I love and trust. I use this pack all the time. Thank you!